@import url('https://fonts.googleapis.com/css2?family=Barlow+Condensed:wght@600;700;800&family=Noto+Sans+KR:wght@400;500;600;700;800&display=swap');
:root{font-family:-apple-system,BlinkMacSystemFont,'Noto Sans KR',sans-serif;color:#f5f5f1;background:#121412;font-synthesis:none;--lime:#d4fa70;--muted:#959b93;--panel:#1c1f1b;--line:#30352e;--light:#edf0e8;--danger:#ffc0ad}*{box-sizing:border-box}body{margin:0}button,input,textarea,select{font:inherit}button{cursor:pointer;color:inherit;border:0;background:none;touch-action:manipulation}button:disabled{opacity:.35;cursor:default}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:2px solid var(--lime);outline-offset:4px}input,textarea,select{color:inherit;background:#272c25;border:1px solid transparent;border-radius:10px;padding:12px;min-width:0}h1,h2,h3,p{margin:0}h1{font-size:28px;letter-spacing:-1.1px;font-weight:700}h2{font-size:22px;letter-spacing:-.65px}h3{font-size:16px;letter-spacing:-.35px}p{line-height:1.65}.muted{color:var(--muted)}.small{font-size:12px}.eyebrow{font-size:11px;letter-spacing:1.8px;font-weight:700;color:var(--lime)}.icon{width:22px;height:22px;filter:invert(1);vertical-align:middle;flex-shrink:0}.lime .icon,.primary .icon{filter:none}.iconbtn{display:flex;width:44px;height:44px;align-items:center;justify-content:center;border-radius:50%;background:#252a23}.iconbtn:hover{background:#343d2c}.row{display:flex;align-items:center;gap:12px}.between{justify-content:space-between}.brand{font-family:'Barlow Condensed',sans-serif;font-size:31px;font-weight:800;letter-spacing:-.3px;font-style:italic}.wordmark-line{height:5px;background:var(--lime);width:24px;transform:skew(-20deg);margin-right:2px}.shell{display:grid;grid-template-columns:218px minmax(460px,730px) 290px;max-width:1500px;margin:auto;min-height:100dvh}.sidebar{border-right:1px solid var(--line);padding:35px 22px;position:sticky;top:0;height:100dvh;display:flex;flex-direction:column}.sidebar .brand{margin-bottom:55px}.nav-item{width:100%;text-align:left;display:flex;gap:14px;align-items:center;padding:15px 16px;border-radius:12px;color:var(--muted);font-weight:600;margin:4px 0}.nav-item.active{color:var(--lime);background:#262f1d}.nav-item.active .icon{filter:invert(91%) sepia(56%) saturate(517%) hue-rotate(23deg)}.sidebar-bottom{margin-top:auto;font-size:11px;color:var(--muted);line-height:1.8}.sidebar-bottom b{font-size:13px;color:#dce3d5}.main{padding:34px 36px 35px;min-width:0}.topline{margin-bottom:26px}.mobile-brand{display:none}.avatar{border:1px solid #454d3a;color:var(--lime);width:38px;height:38px;border-radius:50%;font-size:12px;display:flex;align-items:center;justify-content:center}.date{font-size:13px;color:var(--muted);margin-top:5px}.weekstrip{display:grid;grid-template-columns:repeat(7,1fr);gap:7px;margin:25px 0}.day{min-height:68px;border-radius:13px;display:flex;flex-direction:column;justify-content:center;align-items:center;gap:5px;color:#9da394;background:#1c201a;font-size:11px;border:1px solid transparent}.day strong{font-size:19px;font-weight:600}.day.active{color:#19230d;background:var(--lime)}.day .dot{height:3px;width:3px;background:currentColor;border-radius:50%}.weekstrip .day:hover{border-color:#576146}.session-preview{border:1px solid var(--line);border-radius:18px;overflow:hidden}.program-head{padding:23px 23px 18px;background:#20251e}.program-head h2{font-size:31px;margin:8px 0 11px}.pills{display:flex;gap:17px;color:#b3bba9;font-size:12px}.pills .icon{width:15px;height:15px;margin-right:5px;opacity:.6}.exercise-row{width:100%;text-align:left;padding:17px 21px;display:flex;gap:15px;align-items:center;border-bottom:1px solid #2a3027}.exercise-row:last-child{border-bottom:0}.exercise-row:hover{background:#20261d}.exercise-thumb{width:68px;height:68px;object-fit:contain;background:#f5f5f5;border-radius:10px;flex-shrink:0}.exercise-row .copy{flex:1;min-width:0}.exercise-row .copy h3{font-size:14px;line-height:1.4}.exercise-row .copy p{font-size:11px;color:var(--muted);margin:4px 0 7px}.exercise-row .prescription{font-size:12px;color:#d5dccd}.chevron{width:17px;opacity:.5}.primary{background:var(--lime);color:#1d270f;width:100%;padding:17px 20px;min-height:54px;font-size:15px;font-weight:750;border-radius:12px;display:flex;align-items:center;justify-content:center;gap:10px}.primary:hover{background:#e0ff9c}.primary:active{transform:scale(.985)}.primary .icon{width:19px;height:19px}.secondary{padding:13px 18px;min-height:44px;background:#2b3225;border:1px solid #3a4332;border-radius:11px;font-size:13px;font-weight:600;display:flex;gap:8px;align-items:center;justify-content:center}.textbtn{font-size:12px;font-weight:600;color:var(--lime);padding:10px 2px;min-height:40px}.start-area{margin-top:20px}.note-line{font-size:11px;color:var(--muted);text-align:center;margin-top:11px}.rightbar{padding:37px 24px;border-left:1px solid var(--line)}.right-title{font-size:11px;color:#9ba590;letter-spacing:1.5px;margin-bottom:20px}.journey-number{font:700 58px/1 'Barlow Condensed',sans-serif;color:var(--lime)}.journey-number span{font-size:24px;color:#606b58}.progress-track{height:5px;background:#353d2d;border-radius:5px;margin:18px 0}.progress-track>div{height:100%;background:var(--lime);border-radius:5px}.step-label{color:#dce5d1;font-size:14px;margin:10px 0}.aside-section{padding:27px 0;border-bottom:1px solid var(--line)}.aside-section:first-child{padding-top:0}.coach-title{font-size:17px;font-weight:600;margin-bottom:12px;line-height:1.55}.aside-section p{font-size:12px;color:var(--muted)}.aside-list{display:flex;gap:12px;font-size:12px;margin-top:17px;color:#bbc4b0}.aside-list .icon{width:18px}.bottom-nav{display:none}.view-head{margin-bottom:24px}.back{color:var(--muted);display:flex;align-items:center;gap:7px;font-size:12px;padding:0;min-height:38px}.back .icon{width:15px}.live-label{color:var(--lime);display:flex;align-items:center;gap:7px;font-size:11px;letter-spacing:1px}.live-label:before{content:'';width:6px;height:6px;border-radius:100%;background:var(--lime)}.session-top{padding-bottom:19px;border-bottom:1px solid var(--line)}.finish-btn{padding:10px 16px;background:#2a3420;color:var(--lime);border-radius:9px;font-size:12px;font-weight:650}.stat-row{display:flex;gap:30px;padding:19px 0}.stat-row small{display:block;color:var(--muted);font-size:10px;margin-bottom:5px}.stat-row b{font:600 27px/1 'Barlow Condensed',sans-serif;letter-spacing:.5px}.stat-row b span{font:12px -apple-system,sans-serif;color:var(--muted);margin-left:4px}.exercise-tabs{display:flex;gap:6px;overflow-x:auto;scrollbar-width:none;margin-bottom:24px}.exercise-tab{min-width:44px;height:40px;border-radius:10px;background:#22271f;color:#858f7c;font-size:13px}.exercise-tab.current{background:var(--lime);color:#1b240f}.exercise-tab.complete{box-shadow:inset 0 0 0 1px #657c42;color:var(--lime)}.exercise-tab .icon{width:16px}.exercise-focus{display:flex;align-items:center;gap:17px;margin-bottom:20px}.exercise-focus img.exercise-thumb{width:91px;height:91px}.exercise-focus h2{font-size:20px;line-height:1.35;margin:5px 0}.exercise-focus .small{color:var(--muted);font-size:11px}.work-actions{display:flex;gap:8px;margin:14px 0}.work-actions button{flex:1}.work-actions .icon{width:17px;height:17px}.cue-inline{font-size:12px;color:#b5c1a8;background:#20281b;border-left:2px solid #748454;padding:12px 14px;margin:18px 0 20px;line-height:1.65}.set-table{width:100%;border-collapse:separate;border-spacing:0 7px}.set-table th{color:#858f7c;font-size:10px;font-weight:500;text-align:center;padding-bottom:8px}.set-table td{text-align:center;font-size:13px;height:50px;background:#1d221a}.set-table td:first-child{border-radius:10px 0 0 10px;width:35px}.set-table td:last-child{border-radius:0 10px 10px 0;width:53px}.set-table tr.done td{background:#2c3920}.set-table input{width:75px;padding:10px 5px;text-align:center;background:#2a3124;font-size:17px;font-weight:600;appearance:textfield;border-radius:7px}.set-table input::-webkit-inner-spin-button{appearance:none}.set-table .previous{color:#849177;font-size:11px;white-space:nowrap}.set-check{width:36px;height:36px;border-radius:9px;border:1px solid #46543a;display:inline-flex;align-items:center;justify-content:center;background:#2b3325}.set-check .icon{width:18px;height:18px;opacity:.3}.done .set-check{background:var(--lime);border-color:var(--lime)}.done .set-check .icon{filter:none;opacity:1}.done input{color:var(--lime)}.add-set{width:100%;border:1px dashed #3d4833;border-radius:9px;height:40px;font-size:12px;color:#a8b39c;margin-top:8px}.session-bottom{margin-top:20px}.next-exercise{display:flex;align-items:center;justify-content:space-between;border-top:1px solid var(--line);padding:20px 0 0;margin-top:20px}.next-exercise p{font-size:11px;color:var(--muted)}.next-exercise h3{font-size:14px;margin-top:4px}.rest-dock{position:sticky;bottom:16px;background:#303e21;border:1px solid #4b6134;border-radius:14px;padding:14px 17px;margin-top:22px;box-shadow:0 8px 40px #0006;z-index:3}.rest-number{font:600 42px/1 'Barlow Condensed',sans-serif;letter-spacing:1px;color:var(--lime)}.rest-controls{display:flex;gap:6px}.rest-controls button{background:#425231;border-radius:8px;min-width:40px;height:35px;font-size:11px}.rest-dock .small{font-size:10px;color:#b5cba0}.rest-dock .icon{width:17px;height:17px}.no-rest{padding:13px;text-align:center;color:#7e8e70;font-size:11px;border:1px solid #2c3427;border-radius:10px;margin-top:18px}.plan-intro{padding:22px;border-radius:15px;background:#222a1b;margin-bottom:24px}.plan-intro h2{font-size:25px;margin:8px 0}.plan-intro p{font-size:12px;color:#afbea1}.phase{display:flex;gap:16px;margin:22px 0}.phase-num{font:700 28px 'Barlow Condensed';color:var(--lime);width:32px}.phase-text{padding-bottom:22px;border-bottom:1px solid var(--line);flex:1}.phase-text h3{margin-bottom:6px}.phase-text p{font-size:12px;color:var(--muted)}.week-grid{display:grid;grid-template-columns:repeat(8,1fr);gap:5px;margin:19px 0}.week-cell{background:#252d1e;border-radius:7px;min-height:43px;color:#849276;font-size:11px}.week-cell.selected{background:var(--lime);color:#1a250c}.schedule-card{padding:20px;border:1px solid var(--line);border-radius:14px;margin-top:20px}.schedule-card .icon{opacity:.7}.schedule-card h3{margin-bottom:5px}.history-empty{text-align:center;padding:48px 20px}.history-empty>.icon{width:43px;height:43px;opacity:.4;margin-bottom:20px}.history-empty h2{font-size:20px}.history-empty p{font-size:12px;color:var(--muted);margin:10px 0 23px}.history-entry{width:100%;text-align:left;border-bottom:1px solid var(--line);padding:20px 0}.history-entry h3{font-size:17px;margin:8px 0}.history-entry .metrics{color:var(--muted);font-size:12px}.summary-title{font-size:30px;margin:14px 0 10px}.success-icon{width:64px;height:64px;border-radius:50%;background:var(--lime);display:flex;align-items:center;justify-content:center;margin-bottom:24px}.success-icon .icon{filter:none;width:32px;height:32px}.summary-stats{display:grid;grid-template-columns:repeat(3,1fr);padding:24px 0;border-block:1px solid var(--line);margin:25px 0}.summary-stats b{font:700 34px 'Barlow Condensed';display:block;color:var(--lime)}.summary-stats small{color:var(--muted);font-size:10px}.summary-exercise{display:flex;justify-content:space-between;gap:10px;font-size:12px;padding:15px 0;border-bottom:1px solid var(--line)}.summary-exercise span{color:var(--muted)}.feelings{display:grid;grid-template-columns:repeat(3,1fr);gap:7px;margin:15px 0 23px}.feeling{padding:13px 5px;border:1px solid #414b36;border-radius:10px;font-size:12px}.feeling.selected{background:#354627;border-color:var(--lime);color:var(--lime)}.field{display:flex;flex-direction:column;gap:8px;font-size:12px;margin:14px 0}.field label{color:#b3bca9}textarea{width:100%;min-height:80px;resize:vertical;font-size:12px}.overlay{position:fixed;inset:0;z-index:20;background:#0009;display:flex;align-items:center;justify-content:center;padding:25px;backdrop-filter:blur(5px)}.sheet{width:460px;max-height:90dvh;overflow-y:auto;background:#1b2017;border:1px solid #3a4331;border-radius:23px;padding:24px;box-shadow:0 30px 100px #0009}.sheet-header{display:flex;align-items:center;justify-content:space-between;margin-bottom:17px}.sheet h2{font-size:21px;line-height:1.35}.sheet .iconbtn{width:35px;height:35px}.guide-image{width:100%;height:200px;object-fit:contain;background:#f6f6f6;border-radius:14px;margin:15px 0}.guide-step{display:flex;gap:12px;font-size:13px;line-height:1.7;margin:17px 0}.guide-step b{color:var(--lime);font-size:12px}.guide-note{background:#2a3322;padding:14px;border-radius:10px;font-size:12px;color:#c0cdb3;line-height:1.7}.source-link{font-size:10px;color:#839477;display:block;margin-top:15px}.replace-option{width:100%;padding:18px 0;border-bottom:1px solid #333d2a;text-align:left;display:flex;justify-content:space-between;align-items:center}.replace-option strong{font-size:14px}.replace-option p{font-size:11px;color:var(--muted);margin-top:5px}.dialog-copy{font-size:13px;color:#b2bfa5;margin:16px 0 23px;line-height:1.8}.buttonpair{display:flex;gap:8px;margin-top:20px}.buttonpair>*{flex:1}.toast{position:fixed;bottom:25px;left:50%;transform:translateX(-50%);background:#e1ebd4;color:#28351d;font-size:12px;padding:13px 20px;border-radius:10px;z-index:50;box-shadow:0 8px 30px #0006;max-width:90vw;white-space:normal}.settings-line{padding:16px 0;border-bottom:1px solid var(--line);font-size:12px}.settings-line p{font-size:11px;color:var(--muted);margin-top:6px}.calendar-note{background:#20271b;color:#a9b89a;font-size:12px;padding:15px;border-radius:10px;margin-bottom:20px}.section-label{font-size:12px;color:#a7b49b;font-weight:600;margin:24px 0 12px}.detail-back{margin-bottom:18px}.progress-mini{font-size:11px;color:#9aae88;margin-left:auto}.rest-actions{margin-top:12px}.error-text{color:var(--danger);font-size:12px;margin:8px 0}.screen-footer{color:#5e6a53;font-size:10px;text-align:center;padding:24px 0 0}
@media(min-width:1440px){.shell{grid-template-columns:230px minmax(500px,760px) 300px;max-width:1380px}.main{padding-inline:45px}}@media(max-width:1100px){.shell{grid-template-columns:185px minmax(430px,1fr)}.rightbar{display:none}.sidebar{padding:32px 16px}.main{max-width:750px;width:100%;margin:auto;padding:32px}}
@media(max-width:700px){.shell{display:block;min-height:100dvh}.sidebar,.rightbar{display:none}.main{padding:22px 20px 105px;max-width:520px}.mobile-brand{display:flex;align-items:center;gap:4px;font-size:25px}.topline{margin-bottom:24px}.topline>.eyebrow{display:none}.topline .avatar{width:33px;height:33px}.view-head{margin-bottom:17px}h1{font-size:26px}.date{font-size:11px}.weekstrip{margin:20px 0;gap:6px}.day{min-height:60px;border-radius:10px;font-size:10px;gap:3px}.day strong{font-size:18px}.program-head{padding:19px 18px 17px}.program-head h2{font-size:28px}.exercise-row{padding:15px 16px;gap:12px}.exercise-thumb{height:56px;width:56px;border-radius:8px}.exercise-row .copy h3{font-size:13px}.exercise-row .copy p{font-size:10px;margin:3px 0 5px}.exercise-row .prescription{font-size:11px}.session-preview{border-radius:15px}.start-area{margin-top:17px}.bottom-nav{position:fixed;bottom:0;left:0;right:0;height:77px;padding:8px 10px max(8px,env(safe-area-inset-bottom));border-top:1px solid var(--line);background:#151914f2;backdrop-filter:blur(16px);display:flex;justify-content:space-around;z-index:10}.bottom-nav button{min-width:80px;display:flex;flex-direction:column;align-items:center;gap:5px;color:#7f8b75;font-size:10px}.bottom-nav button .icon{width:23px;height:23px;opacity:.55}.bottom-nav .active{color:var(--lime)}.bottom-nav .active .icon{opacity:1;filter:invert(91%) sepia(56%) saturate(517%) hue-rotate(23deg)}.session-mode .main{padding-bottom:35px}.session-mode .bottom-nav{display:none}.stat-row{gap:27px}.exercise-focus{gap:14px}.exercise-focus h2{font-size:19px}.exercise-focus img.exercise-thumb{width:80px;height:80px}.set-table input{width:62px;font-size:16px}.set-table .previous{font-size:10px}.set-table td:last-child{width:47px}.work-actions .secondary{padding:11px;font-size:11px}.rest-dock{bottom:12px}.overlay{align-items:flex-end;padding:0}.sheet{border-radius:24px 24px 0 0;width:100%;max-height:93dvh;padding:24px 23px 35px}.sheet:before{content:'';display:block;width:33px;height:4px;border-radius:4px;background:#546048;margin:-12px auto 23px}.toast{bottom:90px}.summary-stats b{font-size:31px}.pills{font-size:11px;gap:13px}.no-rest{margin-top:15px}.exercise-tabs{margin-bottom:20px}.guide-image{height:210px}}
@media(prefers-reduced-motion:no-preference){.main{animation:appear .18s ease-out}.sheet{animation:rise .2s ease-out}@keyframes appear{from{opacity:.6;transform:translateY(3px)}to{opacity:1;transform:none}}@keyframes rise{from{opacity:.5;transform:translateY(20px)}to{opacity:1;transform:none}}}
:root{color-scheme:dark}.exercise-thumb{object-fit:cover;filter:grayscale(.6)}.guide-image{filter:none}.sheet{scrollbar-width:thin;scrollbar-color:#4c5b3b #1b2017}.set-check{width:44px;height:44px}.exercise-tab{min-width:44px;height:44px}.rest-controls button{min-height:44px}
@media(max-width:700px){.main[data-view="today"]{padding-bottom:192px}.main[data-view="today"] .start-area{position:fixed;bottom:77px;left:50%;transform:translateX(-50%);width:min(100%,520px);padding:10px 20px 12px;margin:0;background:#121412;z-index:9;border-top:1px solid #293122}.main[data-view="today"] .start-area .note-line{font-size:9px;margin-top:8px}.exercise-row{padding:12px 14px}.exercise-thumb{width:51px;height:51px}.program-head{padding:16px 17px}.program-head h2{margin:7px 0 10px}.topline{margin-bottom:20px}.main[data-view="today"] .view-head{margin-bottom:14px}.main[data-view="today"] .weekstrip{margin:16px 0}.rest-dock{position:fixed;bottom:14px;left:50%;transform:translateX(-50%);width:calc(100% - 32px);max-width:488px;margin:0}.session-mode .main{padding-bottom:135px}}
@media(max-width:700px){.main[data-view="today"]{padding-top:18px}.main[data-view="today"] .topline{margin-bottom:14px}.main[data-view="today"] .weekstrip{margin:14px 0}.main[data-view="today"] .program-head{padding-block:14px}.bottom-nav .nav-item{background:none;padding:6px 10px;margin:0;border-radius:0;justify-content:center}.bottom-nav .nav-item.active{background:none}}